Optimal nutrient timing on alcohol depends on your goal. Now that you know what to eat, we’ll look at when to eat it. You now know how alcohol interacts with other nutrients and how you can adjust your diet to cut fat while binge drinking. It’s better to train hung-over than to drink after your workouts. Scientific binge drinking tip #3 : Maximize the time between weight training and drinking alcohol.Don’t like training when hung-over? Suck it up. Many people report surprisingly good strength and good workouts the day after drinking. In contrast to how you may feel, being hung-over doesn’t affect neuromuscular performance much. Even if this means you’re hung-over for your next workout, that’s probably better than drinking after the workout. Ideally, plan your drinking on a rest day. Since many people drink at night and the best time to work out for these people is often in the evening, it’s a good idea to train earlier on drinking days. Don’t be this guy.Īlcohol reduces how much muscle you’ll grow after a workout, so it’s best to plan your workouts away from the binge drinking. Scientific binge drinking tip #2 : Always cut when consuming alcohol, never bulk.Ī man with a beer belly and a six-pack.Combined with a high likelihood of fat storage, bulking and alcohol are a match made in heaven Vegas where you got wasted and ended up marrying a stripper. Alcohol directly decreases muscle protein synthesis and anabolic gene expression. There’s little point in trying to bulk when you’re intoxicated anyway. So as long as you’re not in energy surplus and you keep your fat intake low, you won’t store fat even if you’re highly intoxicated. The final metabolite of alcohol, acetate, also won’t be preferentially used for de novo lipogenesis AKA fat storage. But since you’re not consuming much fat, there’s nothing to store. They mainly increase the rate at which the fat you consume is stored instead of used as fuel. Protein and especially carbs only considerably increase fat storage indirectly. If you don’t know what the abbreviations mean, you don’t have to pretend to care.īut wait, can’t the body simply convert carbs or protein to fat? No, it actually can’t do this effectively unless you are in energy surplus.
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